Following the success of our ‘Easing anxiety, stress and tension’ taster online workshops, I am pleased to launch on new 4-week programme to restore and relax, in collaboration with Priya Khan of Little Crystal Minds. We believe that it is vital for all of us to take care of ourselves, even more now than ever. A regular practice of mediation and /or self-care can have a cumulative and positive effect to reduce stress levels and maintain health.
If you are looking for a regular session to relax and restore your mind and body then we would love for you to join our 4-week programme of online workshops starting on Tuesday 12th May at 8pm and Wednesday 13th May at 2pm.
We will share more of our expertise so you will become familiar and confident with simple meditation and self-care techniques that you can apply beyond the sessions. Participants will be supported by a private Facebook Group with additional free, self-care resources. The programme is suitable for all levels of experience and ability. Each session is 60 minutes and weekly.
We will cover of the following topics:
Breath – Sleep – Movement – Gratitude
using mindfulness, self-massage &
We suggest a £10 donation per session or £35 for the course if booked and paid for in advance. We know that many are struggling financially; if you currently have a reduced income due to Covid-19 outbreak we invite you to please join us for free or for whatever you can afford. The workshops are free for all NHS staff.
Please email firstname.lastname@example.org by Friday 8th May, stating whether you would prefer Tuesday at 8pm or Wednesday at 2pm. There is flexibility to switch between the two should you need to.
Feel free to invite anyone that you know who might benefit from these sessions, and get an additional 10% off the 4-week programme if they sign up too.
We are also offering bespoke, private 1-to-1 sessions, especially if you would like to focus on a specific struggle or emotion using mindfulness or if you have a specific ache or pain. Please contact us for further details.
Louise & Priya
Therapeutic Massage for You & Little Crystal Minds