NEW 5-week ‘Restore & Relax’ Online Programme: booking now!

If you are looking for a regular session to relax and restore your mind and body then our new 5-week programme of online workshops could be for you.

R&R

As restrictions on our daily lives continue, and with all the uncertainty that this pandemic brings, we are still seeing a great need for tools to help relieve anxiety and tension. A regular practice of meditation and self-care can have a cumulative and positive effect to reduce stress levels and maintain health.

Over five weeks we will be using mindfulness, self-massage and stretching techniques to explore the following topics:
Breath – Sleep – Self-Care – Self-Compassion – Daily Awareness

We will share our expertise so you will become familiar and confident with simple meditation and self-care techniques that you can apply beyond the sessions. Participants will be supported by a private Facebook Group with additional free, self-care resources. The programme is suitable for all levels of experience and ability.

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When
Each session lasts 60 minutes and takes place at 8pm every Tuesday. Starting on Tuesday 23rd June at 8pm.

Cost
The 5-week course costs £50, or £45 if booked for in advance by Tuesday 16th June.

To book
Please email louise@therapeuticmassage4you.co.uk by Friday 19th June.

Further support
• Team sessions: a new online programme specifically aimed at businesses, organisations, charities and special interest groups. Tailor-made one-off sessions or a package are available.
• 1-to-1 sessions: If you would like to focus on a specific struggle or emotion using mindfulness or if you have a specific ache or pain.
• For further information please contact us.
We hope to see some of you on the next programme, and do feel free to share with any friends or relatives who you think could benefit.
Louise & Priya
Therapeutic Massage for You and Little Crystal Minds
www.therapeuticmassage4you.co.uk
louise@therapeuticmassage4you.co.uk
07817 202516
www.littlecrystalminds.co.uk
priya@littlecrystalminds.co.uk
07957325503