I am delighted to have teamed up with Priya Khan, my friend and mindfulness expert from Little Crystal Minds, to create this workshop programme. We are both passionate about wellbeing and the need for a healthy mind and body. We believe that now more than ever we need to share simple, but tried-and-tested techniques for dealing with stress.
During these strange and difficult times many of us are feeling increased levels of anxiety, stress and tension. These are normal feelings when we are faced with a threat to our safety or uncertainty about our future. If this resonates with you then our online workshop will be just for you.
This 45-minute session will guide you through a meditation to relieve anxiety and stress, and simple self-care techniques to ease physical tension throughout the body. We hope it will leave you feeling restored, relaxed and refreshed. Giving you that important time for self-care.
Find out if this is for you…register now for a FREE taster session :
● Tuesday 28th April @ 8pm
● Wednesday 29th April @ 2pm
The session will also introduce you to our new four-week online programme starting in May, which will explore mindfulness and self-care techniques in more depth. To register for the FREE taster and for more information please email me at firstname.lastname@example.org by Monday 27th April.
We look forward to hearing from you.
Louise & Priya
Priya Khan, Little Crystal Minds www.littlecrystalminds.co.uk
Louise Enticknap, Therapeutic Massage for You www.therapeuticmassage4you.co.uk
“A beautiful calming meditation and amazing thorough self-massage with Priya and Louise” Fiona, London
“I was initially sceptical about whether online meditation was for me. I joined the session feeling stressed but by the end felt noticeably calmer and my headache was gone. The guided meditation was really helpful and the massage techniques simple and easy to follow. I loved it.” Rona, London