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NEW: Innovative & Inspiring Women’s Wellbeing Circle

STARTS WEDNESDAY 27TH APRIL ‘RELIEVING STRESS’
BOOK NOW


Are you suffering from burnout? Is your sleep pattern erratic? Are you overacting at the slightest little thing? Do you lack energy to get through the day? Do minor aches and pains get in the way of living an active life?

If yes, then your wellbeing might need an overhaul. 


Join a supportive circle of women to share, discuss and learn how to transform your wellbeing.

Receive support from wellbeing experts to learn tools to improve your mental and physical wellbeing, through a blend of mindfulness meditation, massage and movement, breathwork and Health & Wellbeing coaching.


When

The programme consists of three monthly 2-hour sessions on a Wednesday evening from 7.30-9.30pm: 27th April, 25th May and 22nd June.

Where

‘Studio at 39’ in South Croydon – a beautiful & tranquil purpose-built venue.

Refreshments are included

What will you get from this programme?

By the end of this programme you will be able to:

  • Take charge of your wellbeing
  • Use your new self-care skills with confidence
  • Feel more connected with yourself and others
  • Understand the interplay between your mind and body
  • Put into action a personalised plan for your continued wellbeing

PLUS

  • Each session will leave you feeling relaxed, restored and connected.
  • Exclusive online support between sessions
  • Complimentary pot of Songbird massage wax and course journal.
  • Discounted 1:1 massage and mindfulness meditation

Book your place….Limited spaces available.

PROGRAMME: THREE X 2-HOUR SESSIONS PLUS ONLINE SUPPORT ONLY £80

https://littlecrystalminds.co.uk/product/womens-wellbeing-circle/


Contact us

Please get in touch should you have any questions.  Just email and we’ll get back to you asap.

Priya Khan, Little Crystal Minds priya@littlecrystalminds.co.uk

Louise Enticknap, Therapeutic Massage for You louise@therapeuticmasage4you.co.uk

(15) Body and mind wellbeing | Facebook

Meet your Women’s Wellbeing Circle hosts

We are two women who are passionate about sharing our knowledge and skills to enable others to care deeply for themselves.  We are skilled practitioners in mindfulness meditation, therapeutic massage and health and wellbeing coaching, with over 20 years’ experience between us.  Since 2020 we have been running the ‘Body and Mind Wellbeing’ online courses and Facebook group to support people with their wellbeing throughout the pandemic and beyond.  And as mums and small business owners, we are also very familiar with the challenges of stress, overwhelm and responsibilities, and understand how hard it can be to maintain health and wellbeing. We’re on the journey with you!

SHARE THE LOVE THIS VALENTINE’S DAY: Half-price Gift Voucher Offer

Buy one, get one half price on any 60 or 90 minute treatment!

Receive two Gift Vouchers  for  60 or 90 minute Relaxation, Therapeutic, Pregnancy or Hot Stone Massages:


60 minute Relaxation/Therapeutic/Pregnancy Massage for two: £75, saving £25

60 minute Hot Stone Massage for two: £90, saving £30

90 minute Relaxation/Therapeutic/Pregnancy Massage for two: £112.50, saving £37.50

90 minute Hot Stone Massage for two: £120, saving £40


This offer extends to everyone too, not just love-struck couples!  Team up with a family member or friend and enjoy a relaxing hour or so away from it all.


T&Cs:  Must be purchased by Monday 14th February 2022.  Vouchers valid until 30th June 2022.   E-voucher or gift card will be issued.  Cheapest treatment is half-price.  Home visits: offer available if both massages taken consecutively; no hot stones, an additional charge applies.  One purchase of two vouchers per customer.  See my website for a full list of treatments and prices.  Prices | Therapeutic Massage for You (therapeuticmassage4you.co.uk

Massage and Health ‘MOT’

How about an MOT to start your year?  We have to get our car checked annually, why not our body too? 

I am pairing my massage and Health and Wellbeing coaching skills to offer you a 90-minute Massage and Health MOT. 

We will start with a full consultation to identify any health or wellbeing issues you would like to tackle through massage and/or coaching.  The massage treatment will be tailored to your particular needs and the coaching will help you identify a specific health or wellbeing goal you would like to work on and actions to get you going.   PLUS a 30 minute follow-up coaching call to help keep you on track.

Book a Massage and Health MOT here by 31st January for only £60.

Massage Treatments resume 19th April -advance bookings open

So we have had positive news this week about emerging from lockdown and I hope that this has brought you some certainty and comfort in what has undoubtedly been a testing time.  I  realise that for some of you there will have been illness or loss too, and you are in my thoughts. 

There will be much healing to be done over the coming months and beyond, and as a massage therapist, I am standing ready to play my part in supporting clients in this journey.  I think this past year has demonstrated just how much we value and need touch, and massage has an important role to play in both our emotional and physical wellbeing.

“Touch is not just a sentimental human indulgence.  It’s a biological need”.  Professor Francis McGlone, Touch Researcher


How & when can I get a massage?

You can now make an advance booking for April, May & June.  Many of you have vouchers from 2020 to use too, so please get in touch. 

I will be resuming hands-on work from Monday 19th April (we can officially work from 12th but it’s still the school Easter holidays so I will have childcare commitments).

Daytime, evening and weekend appointments are available to suit everyone.  Click here for opening hours.  I am resuming Hot Stone Massages (at last!!) and home visits in exceptional circumstances.  Treatment times are limited to 60 minutes until further notice. 


Covid and Massage

In line with guidance from the Government, professional bodies and my insurance company, I will continue to have full Covid measures remain in place from April.  That means PPE for therapist and client, hand sanitation, enhanced cleaning and risk assessment, online consultation and Covid-screening.  Full details available here.

Many of you will have been vaccinated – I am still eagerly awaiting mine – but the risk of Covid transmission and illness for some will remain so I thank you for your continued support in implementing these measures.


So if you have stored up some aches and pains, or need to take some time out to de-stress, please do get in touch to book in.   In the meantime remember that I also offer online and telephone consultations and self-treatment plans.

I have very much missed massage and my wonderful clients, so I am delighted to get back to hands-on work again. 

Best wishes,

Louise

Share the love with two great offers this Valentine’s Day

Do you and your loved one need some TLC?  Then why not treat yourselves to a massage?  See below for two great gift ideas

VALENTINE’S DAY MASSAGE EXPERIENCE FOR TWO

I will carefully guide you both through a relaxing and tension-busting seated neck, shoulder and back massage routine.   You will get to learn some marvellous massage moves, and even better, receive a fabulous massage!

This 60-minute Zoom session* will take place on Sunday 14th February at 4pm.

 It is suitable for all, including pregnant women, and no previous massage experience is necessary. 

£30 per couple, AND you receive a £5 off voucher for any massage treatment post-lockdown OR a free pot of Songbird massage wax/Nom Nom Relax Oil.  1 to 1 sessions also available.

FREE if you buy two or more gift vouchers worth £50 or more.

GIFT VOUCHER OFFER
Buy one get one half price on any 60 or 90 minute treatment

Must be purchased by Sunday 14th February 2021.  Vouchers valid until 14th February 2022.   E-voucher or gift card will be issued.  Cheapest treatment is half-price.  See my website for a full list of treatments and prices.
Prices | Therapeutic Massage for You (therapeuticmassage4you.co.uk)

TO BOOK

Valentine’s Day session or to buy Valentine’s Day gift vouchers please email me louise@therapeuticmassage4you.co.uk or 07817 202516.

*And just in case you’re camera-shy, you do not need to have your camera on once we start the tuition!

NEW: Body and Mind Wellbeing Programme 2021

Starts Thursday 4th February 2021

regular practice of mindfulness meditation and soothing self-massage and movement techniques has been shown to help you to calm your nervous system and relieve tension, both in the short and long term.  So together with Little Crystal Minds, we have created a new monthly Body and Mind Wellbeing Programme, launching in February.

We will be exploring topics such as dealing with stress and anxiety, sleep, self-compassion and treating common aches and pains.   At the heart of this programme is a series of LIVE, relevant, and practical online workshops.  And a host of supplementary support is available when you sign up for 6 sessions or the full 12-month programme.

So if you are experiencing stress, tension or overwhelm right now we can help you to to create some time and space for yourself, to invest in your physical and emotional health.

To register your interest, or for further information, please email louise@therapeuticmassage4you.co.uk

Welcome 2021

I am sure that I am not alone in hoping that 2021 will be a kinder year.  2020 has thrown us a myriad of challenges and has reminded us that we sometimes have little control over what happens to us.  But as hard as it has been, maybe we can reflect on what we have learnt about ourselves.  Maybe it’s resilience in the face of adversity.  Or that we need our family and friends much more that we realised, or conversely, that we are happy with our own company.  Or a new appreciation for the nature on our doorstep. Mine is that prioritising my own mental and physical wellbeing has been critical to my response to the pandemic and my ability to support those around me.   Whatever it is for you, I hope that we can all find a positive to take from this last year. 

Massage in 2021

We are currently in national lockdown and close-contact services are required to stay closed, with some exemptions for suitably trained therapists delivering health care treatments, of which I am one.  However, I have decided to not to do any hands-on work until the Covid rates are significantly reduced. I do not anticipate being able to resume hands-on until mid-February at the earliest, and only then in accordance with Government guidelines. Instead I will be offering self-care advice (online or on the phone) should you have any urgent problems, as well as a new ‘Mind and Body Wellbeing’ programme of monthly online workshops.

I’ll also be using this month to undertake further professional development, starting with a Mindfulness-Based Stress Reduction (MBSR) course.  Meditation and mindfulness is proven to help tackle anxiety, stress and other emotional and physical problems and I’d like to be able to offer a more holistic service to complement my hands-on treatments.

What is online self-care?

  • You will get a video, phone or even doorstep consultation and assessment of your needs, plus supervised self-massage, stretch and relaxation techniques. 
  • One-to-one or groups, including workplace teams
  • Self-treating your aches, pains & injuries
  • Simple breathing & meditation exercises for stress and anxiety
  • Seated partner massage – I can teach someone else in your household
  • Super stretches for desk bunnies or couch potatoes

First 10 minute consultation is FREE.  Additional time is £20 per 30 minutes, or whatever you can afford if you have lost or have a low income.

Please do contact me louise@therapeuticmassage4you.co.uk if you need some support.

Bookings

Please do get in touch if you’d like to make a booking for when I plan to reopen in February (subject to review), or should you need any advice or support in advance of this. 

See here for a full list of treatments and prices.

Vouchers for 2020 will still be valid until such a time that we can treat you safely.  Just let me know when you make your booking and be sure to bring the voucher with you. 

Wishing you and your loved ones a happy and healthy 2021.

Covid Lockdown 2 – update

I hope that you and your family are well. We find ourselves in the middle of another challenging period, and as such, if you need a listening ear or advice about aches, pains or stress please do contact me.

As you may be aware, there are restrictions on close-contact services such as massage therapy during this lockdown period. As such I am offering virtual and phone support, including 1-2-1 consultations and wellbeing workshops, until 3rd December. I am also taking bookings now for massage therapy treatments from 3rd December – I suggest booking asap as my diary is already getting full up!

You may be aware of some massage therapists being able to work. The good news is that we have finally been recognised by Government as delivering ‘healthcare’ services, provided we have a certain level of qualification and are offering therapeutic massage (i.e. treatment of pain, injury or emotional stress) – and indeed I do! If your need is medical or urgent then you can receive clinical massage, in certain settings and if certain criteria are met. Unfortunately as I do not have a separate entrance into my home-based therapy room, I cannot work from home at this time. If you need urgent treatment I can refer you to a suitable therapist.

Please be assured that I will be ready to see you again as soon as we get the go ahead. Of course, Covid-safe measures will remain in place, including careful consultation to ensure that it is safe and appropriate to treat.

Have a voucher due to expire soon? Please book in ASAP, but I have extended all expiry dates to 31st March 2021.

To book your December appointment or to purchase a Christmas gift voucher please contact me.

Massage Treatments Resume!

I am very pleased to announce that you can now book in for massage treatments.  I have very much missed massage and my wonderful clients, so I am delighted to get back to hands-on work at last. 

I know that many of you will have had a challenging few months and of course the threat presented by Covid-19 is still real.  Inevitably I have had to make adjustments to help ensure your safety and mine.  These procedures reflect current Government regulations, and guidelines and advice from my professional body and insurance company,  and will be kept under review.  Click here for further details:

  • Covid-19 Measures (including PPE, enhanced cleaning & online consultations)
  • What to expect when you book a treatment

So if you have stored up some aches and pains, or need to take some time out to de-stress, please do get in touch to book in.  I’m offering daytime, evening and weekend appointments to suit everyone.  If you are not currently able to receive a hands-on massage at the moment, remember that I also offer online and telephone consultations and self-treatment plans.

Please do not hesitate to contact me should you have any questions about your suitability for a massage at this time.  Thank you for your kind messages of support and patience over the past few months.   I look forward to hearing from you.

Best wishes,

Louise

07817 202516

louise@therapeuticmassage4you.co.uk

Massage is back!

You may have seen the exciting news that massage therapists are able to return to work.  I intend to fully resume my hands-on practice in early September 2020, and if I can, to offer a limited number of appointments in late August.

Over the next couple of weeks I will be contacting all those on my waiting list to book you in.  Furthermore, I will continue to offer online or telephone support for managing your aches and pains until I can see you.

I am very sorry that I am not able offer face-to-face appointments sooner, as much as I would like to.   I know some of you are desperate for a massage! Firstly, I am still translating into practice what the new regulations and guidance mean for my business.  It will not be ‘business-as-usual’ sadly, as we are a close-contact profession and as far as possible must minimise the risk posed by Covid-19.  Secondly, personal circumstances, including the school summer holidays, vulnerable family members and household commitments, mean that I cannot re-open my home practice straight away.  I thank you for your understanding and patience.

Creating a safe massage space

I am committed to providing you with effective and relaxing massage therapy.  As such, over the last few months I have been investing in training with my massage school on how to create a safe massage space and how to provide support to clients beyond the massage table.

In order to create as safe an environment as possible for both you and me, some changes are necessary which are briefly set out below.  These changes are consistent with the latest Government regulations (i.e. what we MUST do) and guidance issued by the GMCT – The Council for Soft Tissue Therapists, all of which determines our insurance cover.  These are subject to alteration as we progress and learn more about Covid-19. Further details will be available on my website and on booking.

Changes

Include: Covid-screening for clients and therapist; shorter treatment times supplemented with online & telephone consultations and support; restrictions on massaging high-risk clients and high-risk areas such as the face; enhanced cleaning regime and use of PPE; full risk assessment; and application of NHS test and trace.

Further support

At all times our safety and well-being must remain my priority and I will endeavour to provide a caring and responsive service during these challenging times.

Please do contact me  if you would like to book in for a hands-on treatment in September, an online or phone appointment to help manage aches, pains or stress over the next few weeks, or if you have any questions.

Your support over the past few months has been invaluable and I very much look forward to seeing you face-to face again soon so I can do the work I love so dearly.  I hope this message finds you and your family well.

Thank you and best wishes,

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